That One Thing That Kills Procrastination
What can you do when you do not feel like getting started?
We all know what that feels like. You sit there staring at
I am sure you have tried making a list of things to do. But
I have a very effective remedy you can use whenever you
Find That One Thing You CAN Do Now.
Now, it does not matter how small a task that one thing is.
Let me give you an example.
Last week I was sitting at my desk ready to get stuck into a
Then it hit me...
There was such a huge pile of papers, books and notes on my
I picked up that pile of paperwork and deposited it on a
Notice that I did not sort through the pile and file it
I did one thing!
Now, at that stage I had started and completed one task that
Little by little I found myself starting and making progress
This is easy to do.
And it gives you a sense of achievement. You will make
You Can Use This Simple Approach Today...
1. Pick a task you want completed but do not feel like
2. Ask yourself - what is the one thing I CAN do now?
i.e. you feel capable of doing it and it is effortless for
3. Do it!
Repeat step 2. Ask yourself again - what is the one thing I
This works as long as you use these steps without putting
And each little step forward builds your confidence.
Do not force yourself to raise the stakes in a big way every
Simply do that one thing you know you can do and repeat the
Imagine what it will be like when you impress family,
You will hear their praise, feel their appreciation and know
Just so you know...
Getting motivated and staying motivated is really only a
by Peter Murphy
Peter Murphy is a peak performance expert. He recently