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Reasons to take vitamin supplements

dr16356794.jpgWhen you are perusing the aisles of your pharmacy, discount or grocery store, you may be surprised by the number and type of vitamins that are available. Coupled with the constant barrage of health information, many people feel like taking a vitamin supplement is to confusing.The choices in vitamin supplements can be overwhelming and many people feel like choosing the right one for them, is just too much work. However, before you give up on vitamins here are some reasons that you should consider taking vitamin supplements-

  • Gaps in your diet-In today's busy world, it has become increasingly difficult to get all of the nutritional requirements everyday.For many people, the demands, and pressures, of everyday life are reflected in their way they eat.This can include: eating junk food, fast food, processed food and few fruits andvegetables. Many people are looking for a convenience in the way they eat and over time a lackluster diet like this can take a serious toll on your health. Vitamin supplements have been referred to as a nutritional insurance policy.
  • Deficiencies in food-Nutritional experts agree that a healthy diet is the number one way to get the vitamins, and minerals you need. However, even if you are eating a healthy and balanced diet, you should know that there are some vitamins you cannot get enough of just by eating, and if you tried you would have to eat gigantic portions of them!Vitamin supplements can also help fill in the gaps, here as well.
  • Difficulties processing food-There are some people that due to illness or other problems cannot process a healthy amount of food.For these people it becomes even more crucial that they are able to get the right amount of vitamins and minerals. This can also include children, or elderly who are often unable to eat enough to satisfy their needed daily requirements.
  • Restricted diets-For those who choose a more restricted diet (vegans etc.), or who must be on a more restricted diet, may find that they need vitamin supplements in order to gain all of the needed nutrients. For anyone who could be malnourished, (this could be because they have been ill, or have difficulty eating or swallowing for medical reasons), taking a vitamin supplement can be lifesaving. Also anyone who is in intense training for a particular sport could benefits from taking a vitamin supplement.
  • For preventive measures-Beyond the overall health benefits of taking vitamins, research has now shown that there are certain vitamins that can prevent, or improve diseases.Calcium is now well known for preventing osteoporosis in post-menopausal women. Vitamin D plays a critical role in preventing heart disease, cancers and autoimmune diseases, as well as a host of other problems. Fish oil has been shown to successfully treat high cholesterol and high blood pressure.
  • Changing dietary requirements-As we age, deal with illness, or for women become pregnant, our dietary and nutritional requirements change. Taking a vitamin supplement is a good way to help deal with these changes and improve our overall health. For example: this is especially important for women who are planning to get pregnant, or have just become pregnant, should take a daily supplement of 400mcg Folic acid to help prevent neural tube defects. In addition, vitamin supplements are generally easy to take, portable and affordable, making them one of the best things you can do for you health.
  • For weight loss-Recent studies have shown that those people who are trying to lose weight, often do better when they take a vitamin supplement.It remains unclear as to the exact reason of why, but statistics show that dieters, who take a vitamin supplement, take off more weight, and keep it off longer then their counterparts, who are not taking a vitamin supplement.
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