Natural remedies for joint pain

For almost everyone joint pain becomes a problem at some point in their lifetime. Our joints bear an enormous of amount of stress and often react to overuse with chronic pain and inflammation. There are also a number of other factors that can damage your joints as well.These include but are not limited to:

• The process of aging
• Inadequate diet
• Sedentary lifestyle resulting in weight gain
• A number of medical conditions-Arthritis being the number one health condition that causes joint pain.

Pain is the key indicator that there has been joint damage. While there are several over-the-counter medications to treat pain, and inflammation, there are many people who are now turning to more natural remedies. These natural remedies have been found to be much less stressful on the body and have a high degree of success in treating joint pain. Best of all these natural remedies do not pose the risk and side effects that many of the over-the-counter medications do.This can include: damage to joints, internal bleeding and dependency.

However, it is important to understand how natural remedies work. Many people give up quickly if they do not see results within the first 1/2 hour of taking the natural remedy and they then conclude that the product does not work. It is important to understand that unlike prescription drugs, and over the counter medications, which just mask the problem, natural remedies are designed to give the body what it needs to restore itself to proper health. The bottom line is that it will take time to work. This time frame can extend anywhere from one week to a couple of months. It is advised that you always seek the advice of your health care professional before beginning any new regimen. The following natural remedies for joint pain and inflammation have become very popular and widely used today:

• Glucosamine-The research on Glucosamine has focused on its ability to stop the progression of osteoarthritis.Studies have been promising and have shown that Glucosamine reduces inflammation and relieves pain.


• Turmeric-This herb treats mild osteoarthritis pain, and inflammation. It should be noted, that only animal studies have proven its ability to reduce joint inflammation, but the herb has a long history of being used for inflammation in the traditional medical system of India.


• Ginger-This has long been used in traditional medical practices, to decrease inflammation. Today, many health care professionals today use ginger to help treat health problems that are associated with inflammation, such as arthritis.


• Vitamin C - Researchers have concluded that people who developed arthritis ate fewer fruits and vegetables than those who did not develop the disease. Vitamin C can be used as a preventive measure against joint pain and inflammation.


• White Willow Bark-This has been shown effective in treating joint pain and reducing inflammation.


• Bromelain-The effectiveness of Bromelain, as an arthritis pain treatment, has been well recorded in many clinical studies, and experimental models. It is advised to take Bromelain on an empty stomach (between meals).


• Quercetin-This is one of the most powerful and effective herbal anti-inflammatory, and antioxidant supplements on the market today. Quercetin has been found to prevent the development of a variety of conditions that are related to inflammation and free-radical damage, including:arthritis, allergies, macular degeneration, heart disease, gout, and various forms of cancer.

You may be seeking instant relief from joint pain, but experts advise that anyone considering treatment should consider natural remedies. Many health care professionals are coming to believe that the destructive side effects make drug treatments an unwise choice for joint pain. The benefits of natural remedies, which allow the body to repair itself, can far outweigh the added time it takes to see results.