The benefits of Fish Oil

Recently, there has been a lot of information in the news about the benefits of fish oil.Health researchers have been examining a number of health conditions, and how they are connected with the consumption of fish oil. Many consumers are wondering if fish oil is something they should be taking. The good news is that there is significant data showing that fish oil provides benefits, for a number of conditions.These include but are not limited to:

• Reduced risk of high blood pressure
• Reducing high triglyceride levels
• Preventing blood clots
• Treating depression
• Treating bipolar disorder, anxiety, and mental decline
• Treating learning and behavior disorders in children
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ish oil has become especially important the fight against heart disease.This is especially significant as each year millions of people develop heart disease, who are unaware of, or do not understand the benefits of fish oil. Fish oil acts as a protection of the heart by reducing the chances of high triglycerides, high blood pressure, and rapid heart rate. In addition, fish oil has been found to be highly effective in reducing overall cholesterol and lowering the risk of blood clots. Both of these factors are directly related to the risk of having a heart attack.

As well as promoting heart health, fish oil has been researched for its potential on brain health, and behavior. This is because Omega 3 (the main component of fish oil), has been recognized for the crucial role it plays in structural development, and nerve function. New research has shown that a lack of Omega 3 from fish oil may have a negative impact on mood. It has been reported that nations that consume the highest amounts of fish oil have the lowest rates of depression.

There are other mental health conditions that are improved by fish oil consumption.This includes but is not limited to:

• Postpartum depression


• Seasonal affective disorder (SAD)


• Bipolar disorder

A number of studies have also shown that fish oil supplements can help diminish anxiety, improve mood, and protect against mental decline. It has also been shown through research that children need adequate intake of fish oil. There are several learning, and behavioral disorders, that are associated with a lack of Omega-3 fatty acids. Fortunately, this deficiency responds well to fish oil. Children with several behavior disorders and underachieving children have been shown to improve dramatically, after receiving fish oil supplementation.

However, it is important to realize that not all fish oil is the same. There are some advantages to taking fish oil over plant sources of Omega 3. For example, flax seed which has been highly touted as a source of Omega 3 contains Alpha-linolenic acid, which the body converts into DHA and EPA. Unfortunately, not everyone can make the conversion. Another advantage is that the Omega 3 that is found in fish oil is able to produce prostaglandins, substances which are important in many body functions, such as maintaining hormone production, blood pressure, and kidney function.

Today it has never been easier to get fish oil supplementation.Consumers should know that there is a type of fish oil available that is called pharmaceutical grade fish oil, which is far superior to all previous fish oils. This contains a highly concentrated form of EPA, DHA, and Omega 3 fats, which are free from heavy metals like mercury. It is important to verify that a product claiming to be pharmaceutical grade is authentic. One way to be sure is if the label has USP printed on it.You want to have this on the label because USP is one of the chief governing bodies, which ensure products have been tested for quality and potency.