The best foods for glowing skin

While the skin care industry continues to grow at an exponential rate, many experts recommend that there is a much simpler way to care for your skin.Good nutrition can help you achieve that glowing and dewy skin that supermodels and other celebrities are constantly being photographed with.However, it is important to understand that there are certain foods that work best to achieve great skin.In addition, it has been shown that the best way to treat, and prevent unhealthy skin, from recurring is through a change in diet. Here are some of the best foods for glowing skin-

• Eat the right oils-It has been found that healthy and glowing skin, depends largely on the type of oils you are consuming in your diet. Consumption of the heavier oils that are typical in the American diet such as:margarine, shortening, trans-fatty acids that have been chemically altered through the process of hydrogenation, can make the skin unattractive and unhealthy. In addition, hydrogenated oils become further damaged through heating. The large consumption of fried foods in America has been thought to be a large contributor to acne, and other skin conditions. Many dairy products are also high in heavy saturated fats, and should be avoided. Milk drinkers should choose one percent or non-fat milk. The best oils to be consumed are light oils such as: olive and fish oils.For those seeking better skin they should avoid foods such as:bacon, ice cream, and trans-fats used in baked goods.
• Blueberries-This tiny fruit is rich in powerful antioxidants, and is able to inhibit free radicals, which damage skin. Blueberries are also an excellent source of vitamin E, C, riboflavin, manganese, and soluble and insoluble fiber.
• Carrots-This vegetable is high in beta carotene which the body then converts to Vitamin A. Vitamin A is one of the most important nutrients for healthy skin. One sign of vitamin A deficiency is dry skin. Carrots are also rich in antioxidants.This helps to prevent free radical skin damage.Carrots are also a great source of vitamins B6, C, K, biotin, thiamine, potassium and fiber.
• Salmon-This fish is rich in Omega 3 fatty acids, which helps prevent toxins from entering cell membranes and aids nutrients in entering and exiting cells with waste products. Omega 3 has also been found to prevent inflammation which can damage skin. Salmon is also rich in selenium, potassium, and vitamin B12, which indirectly benefit the skin.
• Sesame seeds-This common snack food is rich in vitamin E, which prevents free radical damage to the skin. Sesame seeds also contain copper, which is necessary for the production of a certain type of antioxidants that protect the skin. It is important to keep in mind that just 1/4 cup provides seventy four percent of the recommended daily intake of copper.
• Green Tea-This ancient beverage is high in antioxidants that protect cell membranes, and decrease inflammation. Studies have revealed that green tea reduces the risk of skin damage from sunburn, and skin cancer. It is also high in polyphenols which eliminate free radicals, which promote skin cancer. Recent research has also found that green tea is effective in reactivating dying skin cells. Green tea is also a great source that is high in vitamins riboflavin, D, K, and C, as well as calcium, magnesium, zinc and iron.
• Water-Plain, old water is full of goodness for your skin.Many people are suffering from dehydration, and do not even know it.If you are not getting enough water your skin will look dry, and often will feel tight. Simply making sure you are getting enough water, everyday can go a long way toward achieving that glowing skin.